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MEDITERRANEAN DIET COOKBOOK FOR FAMILIES: Eating Healthy Every Day. Clean-Eating Recipes for Beginners
Nancy Vassallo
ASIN: B09NNPZK6P
Publisher: unknown
Pages: 297

★ THE MEDITERRANEAN DIET FOR YOUR FAMILY ★It is well known that the Mediterranean diet brings great health benefits. Among the benefits: prevents cardiovascular diseases, lowers blood cholesterol, prevents stroke and type 2 diabetes, is very effective against cancers of the digestive system, breast and prostate.But how to start? What dishes can I make? What is needed? Can eating properly improve our health? Keep reading to find an answer to all these questions.For the fifth consecutive year, the Mediterranean diet was rated as the best diet of the year (2022) by the Best Diet Ranking a ranking prepared by nutrition experts who have analyzed dozens of diets, published in US News & World Report.For a long time now, Western diets have been based on carbohydrates. The peoples of the Mediterranean region have been following a relatively healthy diet for centuries. This rich diet with lots of ...
Amazon Rating:
4 stars from 15 ratings