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Anti-Inflammatory Diet Cookbook: Reduce Inflammation and Say Goodbye to Chronic Pain With Recipes to Keep You Full and Healthy (The Anti-Inflammatory Diet Cookbook Book 1)
Julia Hensley
ASIN: B09X6B99RW
Publisher: unknown
Pages: 165

The Anti-Inflammatory Diet Cookbook aims to help you manage chronic pain associated with long-term inflammation conditions.Chronic inflammation is linked to other degenerative diseases, such as:● Heart ailments● Diabetes● Arthritis● CancersInside you will find the answers to the following questions:✓ Why is an anti-inflammatory diet so important?✓ What is an anti-inflammatory diet plan?✓ Who will benefit from an anti-inflammatory diet?✓ How do you improve your immune system?You will learn about the effects food can have on your body and the importance of focusing on and including nutrient-dense foods in your diet.Some of these foods include:★ Healthy fats★ Complex carbohydrates★ Legumes★ Fruits★ Vegetables★ Nuts★ Lean meats➀ These foods can all be used to create delicious and wholesome family meals that will help you avoid processed foods, excess added sugars, refined grains, or too ...
Amazon Rating:
4.5 stars from 71 ratings