ASIN: B0B3MP3S1C
Publisher: unknown
Pages: 100
Stir-fry is a popular cooking technique from the east. It is quick, convenient, and perfect for weeknight meals. Stir-frying involves stirring the ingredients over high heat in a wok or hot pan, which allows the food to become crispy without becoming scorched. You can prepare all types of foods – meat, poultry, seafood, and a variety of vegetables.It is also healthy cooking because the crisp-tender vegetables will retain more nutrients than boiling them. Stir-frying also needs just a small amount of oil, ensuring that the fat content will be low.This cooking method, however, is not new. Bronze inscriptions on pots have been found from China’s Eastern Zhou period (771-256 BC). Many scholars believe that the pan or wok was used during the Han dynasty (206 B.C-220 A.D.) but for drying grain and not cooking. It was during the Ming dynasty (1368–1644) that it was first used for ...
