Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success) by James Atkinson for Kindle on BookLending.com

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Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)

Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)

James Atkinson

ASIN: B0B3MWGPCM

Publisher: unknown

Pages: 188

Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!If you:Want to workout with weights for muscle tone, muscle growth, fat loss or general fitnessNeed a weight lifting plan to followWant to feel confident in a gym environmentWant a step-by-step guide on how to create your own exercise routineWant options and variety in your workoutsThis book has you covered!Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!You will discover:Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull ...

Amazon Rating:

4.5 stars from 117 ratings

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