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Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 (Workouts for Men and Women Over 60)
Scott Hamrick
ASIN: B0B3TFS3QY
Publisher: unknown
Pages: 58

Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise book is specifically designed to help you unravel the mystery behind building muscle as a senior. This book is simple and powerful for men and women over 60.Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more!It's ...
Amazon Rating:
4 stars from 55 ratings