Ian Parks
Publisher: Amazon Digital Services LLC
Pages: 86

There is no need to allow panic and anxiety to control your life anymore. Begin the journey to free yourself today!Being Calm Being You author Ian Parks suffered from anxiety and panic attacks for over 15 years. In this book he describes the techniques he uses to this day, to conquer the over powering influence of panic and anxiety.This book contains a powerful mixture of relaxation techniques, visualisations and subtle language modifications to correct the limiting ways we “talk” to ourselves and others. Quickly and easily apply all of the methods described in this book to improve the quality of your life and begin to take back control. Determination not to give up is all you need!The techniques described in this book can be used by anyone and everyone wishing to become calmer and reduce the levels of stress in their life. These methods can also be taught to older children and ...
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