ASIN: B005SYVOYE
Publisher: Summerjoy Press
Pages: 62
Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients.There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form—one simply seeks to empty the mind and come into the present moment. Guided meditation is directed — one invites particular experiences. Guided meditation audio recordings abound. However, Meditations for Self-Discovery: Guided Journeys for Communicating with Your Inner Self is one of the first collections of guided meditations in book form. It is perfect for group facilitators who would rather lead meditations themselves than play recordings. For individuals, these “journeys” can be read silently as ...
