Ru Anderson
Publisher: Services LLC
Pages: 77

Are you ready to look, feel and perform your best? Then you're going to need Ru Anderson's High Performance Living System. Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body. This book shows you exactly how to do this, and much more: • Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones. • Create your own bespoke nutrition plan for any goal - this is a system that can be tailored to your specific needs and requirements. • Discover the 7 key components to better results from your training ...
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