Arnel Ricafranca
Publisher: Services LLC
Pages: 90

About The Rapid Start Workout ProgramThe Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.Timing Of The Workouts
There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.Standard Or ScaledEach workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout ...
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