Josslyn Naihe
Publisher: Services LLC
Pages: 42

If you want to defeat the temptation to overeat and be completely in control of your food choices, then this book is for you!Read on your PC, Mac, smart phone, tablet, or Kindle device.What is your relationship with food? Do you see eating only as an essential requirement to keeping your body healthy and staying alive? Or is food something you celebrate with when you are happy and something you seek comfort in when you are sad? Do you eat when you are hungry and stop when you are full, knowing that you can have what you will need again later? Or do you keep on eating as long as there is still food left on the plate, no matter how much you have had, because it would be a waste to leave it uneaten? In this book, you will see how the answers to these questions significantly factor into overeating. Every person has a relationship with food; When that relationship is skewed and unhealthy, it ...
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