Will Huynh
ASIN: B018BTCZ5E
Publisher: Amazon.com Services LLC
Pages: 28

Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel HappyAccording to Zen Buddhism, life is full of suffering, which is brought about by our attachment to things and people. We all have those moments when we feel we are just about to give up in life (we are depressed), feel stressed by our past, and are anxious about our future. This is just normal to everyone around the world. But while some of us can handle the stress, anxiety and depression that comes with the challenges that life throws at us, there are those instances when we feel we cannot just handle it. During such times, we become angry with ourselves, situations and the people around us. We lose hope in our future and no matter how much we try to fake a smile, it just doesn’t work. Well, do you know that you could end up committing suicide if you continue harboring stress, anxiety, and depression? ...
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