Deidre Edwards
ASIN: B018DFEOBE
Publisher: Amazon.com Services LLC
Pages: 262

Tired of feeling frustrated about starting new, "healthy" habits? Do the promises you make to yourself on January 1st become distant reminders of failure by January 15th?Toolkit for Wellness will shed light on why you are NOT a failure and will give you the tools for assured success in improved health, reduced stress response—and an actual, doable, habit-changing process that will revolutionize your approach to life itself! By employing Deidre's Easy Tweaks Method, you will rock at living an anti-inflammatory life inside and out.Toolkit for Wellness will enable you to achieve the health you long for through understanding and applying the concepts behind:Tweaking HabitsMaintaining Change EasilyNutrient Dense FoodsAnti-inflammatory EatingGreat Gut HealthQuick Workouts at HomeArmed with a new view of how foods are broken down by and react with the body, readers will be able to apply these ...
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