Adelle Marigold
ASIN: B01BVVUWDQ
Publisher: Amazon.com Services LLC
Pages: 115
What if you treated your mind like an athlete treats her body? Is it hard for you to focus on your work? Lose weight? Remember details? Get organized? If so, there is good news! This book will show you how to build your Mental Muscles just like you can build your biceps or quads! No more struggling with self control, failing at willpower, and wishing things were easier! This book will give you the tools to take control of your life, rock at skill improvement, master brain training, increase your self discipline, and become the stronger, better person you were meant to be! What You’ll Find Inside Chapters on Willpower, Memory, Optimism, Numeracy, Creativity, and Organizational Skills.Each chapter focuses on one Mental Muscle and has five easy-to-digest sections: First Weigh In which explains the reasons we struggle with the Mental Muscle, uncovering our weaknesses and biases. Target ...