Samantha Clare
Publisher: Services LLC
Pages: 113

Over 65 AMAZING Mediterranean Diet Recipes!BONUS Recipes Included!The Mediterranean diet is the healthiest in the world. It is rich in vegetables, fruit, nuts, legumes, and unrefined cereals. When it comes to protein, seafood is the name of the game. Dairy products are eaten in moderation, while poultry and meats take a backseat, which means that the diet is low in bad cholesterol. Wine is enjoyed with a good meal every once in a while.This book will provide you with Mediterranean dish recipes that you can easily and inexpensively follow at home. You will find plenty of breakfast, snack and appetizer, side dish, soup, vegetable, seafood, poultry, meat, and dessert recipes. Each one calls for ingredients that you can easily find in a local grocery store or farmer’s market, and can be substituted for anything that is fresh and locally produced in your area. You will also find a guide on ...
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