14 Peaks
Publisher: Amazon Digital Services LLC
Pages: 115

This book is ultimately designed to teach you to use the ballet stretch bands. It works well with all stretch band brands including Superiorband, Frank Frog, PlumBand, Zen Junkie, UpCircleSeven and more. In using the dance stretch bands for flexibility you can increase flexibility and strength for beautiful aesthetic lines.In this book we will teach you how to stretch using stretch bands in your preparations, look at the necessity of warming up, and cooling down. It is particularly aimed at those who participate in;DanceBalletCheerleadingGymnasticsThere are more than 30 great stretches in this book for flexibility training. All of them have been carefully choreographed by a professional ballerina, using the dance stretch band, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions you should strive for.We cannot ...
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