Dan Vale
ASIN: B01LWCZZJP
Publisher: Amazon.com Services LLC
Pages: 36

Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.Furthermore, there is no requirement to buy expensive gym memberships.This book will help you:•Understand a broad range of exercise methods for all ages and physical conditions•Find the right exercise method for you•Achieve better flexibility•Include exercise in your everyday life•Find a right diet for you•Inspire physically unfit family members to exerciseFinally, exercise can be fun. Learn to choose the right exercises and create a healthy, resilient body!
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