Ethan Schroeder
Publisher: Amazon Digital Services LLC
Pages: 62

All the strategies in the world will not work if you’re too tired, stressed out, or overwhelmed by all the work and information that’s coming at you.When your stress levels are tremendous or energy levels are at rock bottom, it can be difficult to maintain any kind of discipline. You just want to be lazy and eventually leads to procrastination.While it is impossible to completely do away with stress, we can learn to deal with them mindfully by practicing Zen.What can you expect to benefit:Reduce stress and anxietyStress and anxiety are natural part of life, but don’t let them control your life which can negatively impact every other area.Clarity of mindWe all struggle with clouded minds or the ‘drift syndrome’. With practice, Zen can limit the number of intrusive thoughts and gives you the mental clarity to make wise choices.Higher self-confidenceSelf-confidence and trust in ...
Amazon Rating:
4.5 stars from 3 ratings Rating:
Not yet rated