Robert A. Sommers
ASIN: B07659MCKG
Publisher: Amazon.com Services LLC
Pages: 75

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; Zen Moments; and Random Poems.
Amazon Rating:
4.5 stars from 15 ratings
BookLending.com Rating:
Not yet rated