Elizabeth Wells
ASIN: B07F23553B
Publisher: Amazon Digital Services LLC
Pages: 72

Discover How To Prevent Inflammation And Heal Your Body With The Anti-Inflammatory DietOur health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart diseases and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses.In this guide you’ll learn what inflammation is, what are its causes and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses.One of the goals of this book is to help you make your first step towards a healthier life and enjoy all the benefits of an anti-inflammatory diet.In this book you’ll ...
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