Madison Miller
Publisher: The Cookbook Publisher
Pages: 96

Want to change some unhealthy eating habits once and for all? Give the Mediterranean diet a try. It is one of the healthiest diets there is. Not only will you feel more energized, more focused, and lose weight, but you will also adopt a healthier lifestyle once and for all that is super easy to follow and satisfying. An extraordinary number of people spend an inordinate amount of time trying diet after diet with the single goal of losing weight. The unfortunate reality, however, is that despite various levels of initial success, the weight loss returns with a vengeance simply because once the weight is gone, people revert to their pre-diet lifestyles. The Mediterranean diet is a healthy alternative that promotes a long-term lifestyle change. This change is relatively simple and exquisitely pain-free because there are very few foods you have to sacrifice to sustain your new healthy ...
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