Jade K. Miles
Publisher: Rose Trifolia Press
Pages: 257

Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger?My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I’ve noticed is people start to become more sedentary with age.I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can.Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age.I’ll start by covering what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term.Next, you'll ...
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