Christopher Luft
ASIN: B09BN9FC7M
Publisher: optimalestraining
Pages: 345

TRAINING IN THE COMFORT ZONE:+ start immediately+ your gym for home+ The best exercises for the home gym are clearly explained+ Kettlebell, tubes, sandbag, exercise ball, dumbbell and much more+ the most effective small devices for your perfect fitness training at homeDEVELOPED BY SPORTS SCIENTISTS:+ efficient training for the whole body+ Body shaping and body shaping+ Muscle building, strength endurance and functional training+ Neuroathletics, coordination and deep muscles+ Stretching and relaxationUNBEATABLE DIVERSITY OF TRAINING:+ 160 exercises with approx. 300 exercise pictures in color+ innovative training system with numerous variants+ long-term varied training experience
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