Nicole Talbot
Publisher: Amazon Digital Services LLC
Pages: 97

Discover the many benefits of yoga with this comprehensive guide for beginners (yoga poses included)Learn and practice Yoga today!Do you find yourself getting to the end of the day feeling so frazzled that you can’t sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don’t have time to get to the gym or go out for a walk?You can transform your life by practising simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now you’ll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations.Yoga is for everyone. Even if you have health issues that prevent you from doing ‘sport’ you can still find yoga postures that you can do in a chair or in bed. There is no competition or ...
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