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ETS Publishing
Publisher: ETS Publishing
Pages: 135

Reclaim your independence and enhance your well-being with "Chair Yoga for Seniors Over 60."This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise.With over 90 illustrated poses and a 28-day challenge, you'll discover how to transform your body in just 10 minutes a day. Whether you're new to yoga or looking for a gentle, effective fitness routine, this book offers a clear, step-by-step approach to help you regain strength and confidence.Each pose is designed to be accessible and beneficial, promoting flexibility and weight loss while ensuring safety and ease.Plus, enjoy a free downloadable tracking journal to record your progress and stay motivated throughout your journey. Embrace a healthier, more active lifestyle and experience the benefits of chair yoga—start your transformation today and feel the difference ...
Amazon Rating:
3 stars from 1 rating